Fitness workout - Sportschool training voor beginners! Full Body Optima Vita 9:22 6 years ago 92 387 Скачать Далее
Cardio vs. strength training: What you need to know MD Anderson Cancer Center 1:06 4 years ago 4 764 778 Скачать Далее
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout growingannanas 28:19 1 year ago 8 303 486 Скачать Далее
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif Pamela Reif 21:55 4 years ago 59 275 461 Скачать Далее
Uitleg Trainingsschema: FULLBODY VOOR BEGINNERS Anthony Kruijver 11:19 7 years ago 152 938 Скачать Далее
PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment) BullyJuice 20:31 2 years ago 4 623 828 Скачать Далее
The PERFECT Beginner Workout (Sets and Reps Included) ATHLEAN-X™ 13:14 3 years ago 6 348 542 Скачать Далее
Beginner's Guide to the Gym | DO's and DON'Ts Magnus Method 11:25 2 years ago 2 815 586 Скачать Далее
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif Pamela Reif 10:30 3 years ago 7 053 485 Скачать Далее
30 Minute Full Body Beginner Dumbbell Workout [With Modifications] Juice & Toya 35:42 2 years ago 2 772 647 Скачать Далее
6 easy strength training exercises MD Anderson Cancer Center 1:21 5 years ago 1 666 096 Скачать Далее
Full Body Stretching Exercises - Stretching For Beginners! Jessica Valant Pilates 15:17 1 year ago 614 578 Скачать Далее
Total Body Strength Training Gym Routine | Joanna Soh Joanna Soh Official 8:32 5 years ago 3 428 467 Скачать Далее
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building Caroline Girvan 36:28 3 years ago 10 615 682 Скачать Далее
Full Body 5x Per Week: Why High Frequency Training Is So Effective Jeff Nippard 10:11 4 years ago 6 079 261 Скачать Далее